Sarah Howell

I am an informal yet professional therapist. I know therapy can be hard to get started and I want to make it approachable, feel good and feel supported. My goal is to support you through hard moments and give you a neutral safe space to vent, unload and process. A professional friend that you look forward to getting to connect with. I enjoy working with all cultures, communities and professions. I especially enjoy the tough stuff. My goal is to be chill, sex positive, welcoming; a safe place where you don't need to censor yourself, ever apologize and be fully yourself.

I am a trauma informed, relational focused strengths based integrative therapist that believes in meeting clients where they are at.

Hope. I want clients to know that they are not alone in their spectrum of emotions and how they feel may be jaw-dropping overwhelming or simply room for growth but either way they are seen and valued. Nothing they say can scare me away or be too much for me to shoulder with them.