Hi there, I have 8+ years of experience providing therapy working with adults/adolescents navigate trauma, grief, and life stressors. My goal is to support clients in their healing in a way that fits them, because no two people are the same. I take pride in building strong rapport and trust, and in creating a space where clients feel safe, understood, and supported.
My approach is eclectic and client-centered. I draw from humanistic, person-centered, and CBT-informed practices, while always tailoring treatment to the individual. I don’t believe in a one-size-fits-all model, each client’s needs, experiences, and goals guide the work we do together. I focus on meeting clients where they are and using approaches that best support their diagnosis, goals, and growth.
The first session is a time for us to get to know each other. I will ask questions to better understand what brings you to therapy, and it is also a space where I invite you to ask questions and get to know me. Therapy is a collaborative relationship, and building trust is an important part of the process. My goal is for you to leave the first session feeling supported and more comfortable moving forward together
