Hi, I’m Sarah, a Licensed Mental Health Counselor in New York and New Jersey. I specialize in anxiety, depression, work stress, and relationship dynamics, offering therapy that is grounded, personalized, and supportive. With over three years of supervised experience in both virtual and in-person settings, I help clients find clarity, stability, and a sense of ease in their everyday lives.
My approach is warm, collaborative, and thoughtfully tailored to each client. I help you slow things down, gain clarity around what you’re feeling, and develop practical tools that support real, lasting change. Together, we focus on understanding patterns, strengthening emotional awareness, and creating progress at a pace that feels steady, intentional, and sustainable.
Your first session is a calm, intentional intake focused on understanding what’s bringing you in. We’ll move at your pace, explore your concerns, and review therapy guidelines so everything feels clear and comfortable. The goal is for you to feel safe, supported, and truly heard from the very beginning.
