I am a licensed psychotherapist with over 15 years of experience working with adults across a range of emotional, relational, and life challenges. I specialize in trauma-focused therapy, and in recent years have also focused my work on supporting neurodivergent adults.
I specialize in Internal Family Systems (IFS), Somatic IFS, and EMDR. These approaches honor the wisdom of the mind–body–spirit connection and support you in understanding your nervous system and what is being held in the body. Together, we create a space to slow down, listen within, deepen self-understanding, and discover new pathways forward.
The first session includes a brief intake assessment where we’ll explore what brings you to therapy at this time, what you are hoping to focus on, and your goals for our work together. It’s also an opportunity to get a sense of my style and approach so we can determine whether we feel like a good fit. My aim is to create a welcoming, supportive environment where you feel comfortable showing up as yourself.
