I’m a Licensed Professional Counselor in New Jersey and Pennsylvania with a Master’s degree in Mental Health Counseling from the University of Pennsylvania. I work with adults navigating mood disorders, perinatal mental health concerns and trauma. I’m especially passionate about helping people who feel stuck in their heads learn how to reconnect with their emotions and themselves.
I focus on building a strong, supportive relationship where you feel safe, understood, and accepted. My approach is trauma-informed and tailored to your individual needs. I draw from evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR to help you develop insight, build coping skills, and create meaningful change.
Our first session is a chance for us to get to know each other and talk about what’s bringing you to therapy. I’ll ask some questions about your background and goals, and you’ll have space to ask anything you need to feel comfortable with the process. Together, we’ll start to get a sense of how I can best support you.
