Sarah Maniago

Hello! I focus my practice on young adult and adult clients looking for positive change and growth in their mental health and overall wellbeing. In our sessions, I utilize a variety of modalities including CBT, Systems Theory, Solution-Focused Therapy, Motivational Interviewing, Mindfulness, Polyvagal Theory, EMDR, and Trauma-Informed techniques. My goal is to create a safe, positive environment where you can thrive and lead a meaningful, goal-oriented, and fulfilling life.

I specialize in working with individuals dealing with Bipolar Disorder, Depression, Family relationships, Psychosis/Schizophrenia, Trauma, Life transitions, Anxiety, and Intimate/Romantic relationships. I believe in a collaborative approach to therapy, where we work together to identify your goals and develop a plan to achieve them.

Cllient's can expect to walk away feeling heard, validated, and with skills to tackle issues that come out throughout their lives.