Great to meet you!
**Email is an excellent way to see if we would like to do a short consultation. More phone times available if this next step is chosen.
If you’re feeling held back by childhood wounds and relationship trauma, anxiety driven perfectionism or paralysis in life transitions or wanting to build relationship skills and boundaries for self-care and confidence, therapy can help create space for healing and growth. . I offer a safe, supportive setting for adults to explore emotional challenges, develop self-awareness, and build healthier coping strategies. Whether you're managing stress, early sobriety, or navigating spiritual or identity concerns, my goal is to help you feel empowered. I work best with clients who are ready for insight, growth, and lasting change. I do not currently treat individuals with significant mental health concerns or high-risk factors requiring a higher level of care.
With 30 years of experience in both outpatient and inpatient settings, I draw on EMDR, attachment-based work, and a strengths-based approach. I tailor each session to your unique needs, helping you process difficult emotions, rebuild self-trust, and prioritize your wellness through compassionate, skilled guidance.
I’ve helped clients from leading institutions like Mass General and premier private practices, and I look forward to helping you too. If you're ready to feel more grounded, self-aware, and aligned in your life and relationships, I’d be honored to support you.