Sarah McAllister

Hi and welcome to my profile. My ideal clients are curious individuals experiencing a major life transition and seeking clarity and support. This can include a career transition, changes in family, death, or any number of life changes. Through self-reflection, exploration of personal narratives, and goal-setting, clients develop a deeper understanding of themselves, gain the tools to make informed decisions, and pursue a more authentic and meaningful professional path.

I have developed a holistic approach integrating evidence-based techniques with a person-centered focus. I employ a range of therapeutic modalities, including cognitive-behavioral therapy, psychodynamic approaches, mindfulness techniques, and strengths-based interventions, tailored to each client.

Through self-reflection, exploration of personal narratives, and goal-setting, clients develop a deeper understanding of themselves, gain the tools to make informed decisions, and pursue a more authentic and meaningful path.