Skip to main content
Headway
Headshot of Sarah Miles, CMHC

Sarah Miles

(she/her/hers)
Clinical Mental Health Counselor
Utah

Accepts

Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, and Quest Behavioral Health

Specializes in

Depression, Grief, Loss, Relationship Issues, Stress, and Substance Use / Addiction
IntroStyleCostMore info

Great to meet you!

I have worked in many different settings and have experience with a wide range of issues. I think therapy should be a way for you to discover your own strengths, while gaining the ability to overcome obstacles and problem solve.

A bit about my approach to therapy

I approach therapy with empathy, compassion, and humor. My main goal is to form a therapeutic relationship with you in order to work on hard things and to be a support to you along your journey. I believe we are all fully capable of solving our own problems, and a little support from others can go a long way.

What you can expect from our first session

I often use Cognitive Behavioral Therapy in my practice. During your first session, I will complete a brief bio-psycho-social assessment to learn more about you and to create a treatment plan with you. With CBT, we will work together to connect thoughts, feelings, and behaviors and develop coping skills to make the changes you want.

Sarah's style is

Direct
Humorous
Empowering

Insurance carriers Sarah accepts

Aetna
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Quest Behavioral Health

More about Sarah

MS (Master of Science) at University of Phoenix
License type: CMHC (Clinical Mental Health Counselor) (Utah)
Gender: Cisgender Female
Ethnicity: Caucasian
Languages: English
Works with: Adults and Seniors
More specialties: Anxiety, Bipolar Disorder, Family Issues, LGBTQIA+, Men's Issues, and Women's Issues
Modalities: Strength-Based, Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Interpersonal Psychotherapy (IPT)