Great to meet you!
I have worked in many different settings and have experience with a wide range of issues. I think therapy should be a way for you to discover your own strengths, while gaining the ability to overcome obstacles and problem solve.
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Sarah Miles
Therapist(she/her/hers)
13 years of experience
- Virtual
- Substance use / addiction, Depression, Stress management, Grief or loss, Relationship issues
- Individual therapy
My approach to therapy
I approach therapy with empathy, compassion, and humor. My main goal is to form a therapeutic relationship with you in order to work on hard things and to be a support to you along your journey. I believe we are all fully capable of solving our own problems, and a little support from others can go a long way.
What you can expect from me
I often use Cognitive Behavioral Therapy in my practice. During your first session, I will complete a brief bio-psycho-social assessment to learn more about you and to create a treatment plan with you. With CBT, we will work together to connect thoughts, feelings, and behaviors and develop coping skills to make the changes you want.
About me
- I identify asCaucasian, Cisgender Woman
- My style isDirect, Humorous, Empowering
Qualification and insurance
- Years of experience13 years of experience
- TrainingMS (Master of Science) at University of Phoenix
- License typeCMHC (Clinical Mental Health Counselor) (Utah)
- Licensed in
- Insurance acceptedAetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Select Health - Utah
Care details
- Top specialtiesSubstance use / addiction, Depression, Stress management, Grief or loss, Relationship issues
- More specialtiesAnxiety, Bipolar disorder, Family issues, LGBTQIA+, Men's issues, Women's issues
- Therapy methodsStrength-Based, Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Psychotherapy (IPT)
- Care typesIndividual therapy
- Ages servedSeniors, Adults
- LanguagesEnglish