Sarah Mills

With over a decade of experience, I specialize in addressing a wide range of mental health challenges, from anxiety and depression to trauma and addiction. My expertise extends to complex issues such as PTSD, self-harm, and suicidal ideation, as well as relationship dynamics, life transitions, and personal growth. I create a safe, non-judgmental, and compassionate environment where healing can flourish.

Let's embark on a journey of growth, tailored to your unique needs and aspirations.

Grounded in a Family Systems perspective, I am dedicated to working with adolescents, adults, families, and couples. My approach is CBT, DBT, and solution-focused, aiming to guide you towards peace, contentment, and fulfillment.

I aim to create solutions for issues one may be experiencing, develop treatment plans collaboratively with my clients through exploration and active listening. I strive to be straightforward yet considerate and adapting my communication to suit client needs.