Great to meet you!
I have been working in the helping field since 2015. I utilize person-centered and positive psychology models and have experience in DBT, CBT and trauma focused care.
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Sarah Nitka
Therapist
6 years of experience
- Virtual
- Substance use / addiction, Anxiety, Depression, Stress management, Anger management
- Individual therapy
My approach to therapy
My experience includes working with children, adolescents and adults in various settings. I enjoy being part of the process of helping individuals make positive changes and exploring issues to have improved understanding and better ways of coping with life’s stressors.
What you can expect from me
I hope to provide a comfortable space for my clients to be able to share about reasons for entering therapy.
Empathy, support, empowerment.
About me
- I identify asCaucasian, Woman
- My style isAffirming, Empowering, Warm
Qualification and insurance
- Years of experience6 years of experience
- TrainingMS (Master of Science) at Monmouth University
- License typeLPC (Licensed Professional Counselor) (New Jersey)
- Licensed in
- Insurance acceptedAetna, Aetna Medicare Advantage, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Horizon Blue Cross and Blue Shield of NJ Medicare Advantage, Humana Medicare Advantage, Oscar, Oxford, United Healthcare, United Healthcare Medicare Advantage
Care details
- Top specialtiesSubstance use / addiction, Anxiety, Depression, Stress management, Anger management
- More specialtiesADD/ADHD, Bipolar disorder, Family issues, Panic disorders, Maternal mental health, Relationship issues, Women's issues, Trauma, PTSD
- Therapy methodsPositive Psychology, Strength-Based, Cognitive Behavioral (CBT), Experiential, Internal Family Systems Therapy (IFS), Interpersonal Psychotherapy (IPT), Motivational Interviewing, Art Therapy, Acceptance and Commitment Therapy (ACT)
- Care typesIndividual therapy
- Ages servedSeniors, Adults, Adolescents
- LanguagesEnglish