Sarah O'Hern

I specialize in couples counseling and treating various forms of trauma and Borderline Personality Disorder (BPD). I also work with adults who suffer from depression, anxiety, substance abuse, addiction, emotional dysregulation, attachment injuries, questions about sexual orientation, or PTSD. I am trained in Eye Movement Desensitization & Reprocessing (EMDR), Accelerated Resolution Therapy (ART), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy (EFT).

I strive to help my clients get to the core of whatever he/she/they is/are facing, no matter what the issue is. I seek to provide a supportive, empathetic, and non-judgmental presence for my clients as they courageously journey deep within themselves. I am person-centered, ensuring that my clients feel supported and encouraged. I also adjust my approach appropriately in the best interest of the client. Clients describe me as supportive, empathetic, accepting, down-to-earth, and direct.

Validation/empowerment, new perspective, new skills/techniques, hope, and a feeling that there's at least one person out there rooting for you who believes in you!