I place the utmost importance on being a support and providing you with a safe space as you navigate life's challenges. With seven years of experience in the field, it's never lost on me how scary and overwhelming this process can be. I will meet you where you're at and frequently remind you that you're not alone and that together, we will work to heal the spaces within, increase empowerment and achieve personal goals.
My style of therapy is eclectic simply because what works for one doesn't work for all. I draw from a range of therapeutic techniques including Motivational interviewing, CBT, Person centered and solution focused approaches.
During our first session you can expect a collaborative experience in which you feel heard without fear of judgement. I want to learn who you are, what brings you to therapy, what are your goals and how I can support you best. The hope is that after our first session, you leave feeling more at ease and confident in the work that will be done moving forward.
