Hi, I’m Sarah. I’m a therapist licensed in Colorado and Illinois. I welcome clients of all cultures, identities, and lived experiences. I strive to create a space where everyone feels seen and supported. I am especially passionate about supporting Black individuals, women, and multicultural clients through care that honors the richness of your cultural background and heritage. My specialties include PTSD, anxiety, depression, grief, and navigating life’s many stressors.
I help people reconnect and find balance in themselves. My goal is to offer you a compassionate space where you feel seen, heard, and supported. Together, we’ll focus on understanding your inner world and helping your body find its way back to calm. I draw from CBT, DBT, ACT, ego-states, EMDR, mindfulness, and somatic therapy—tailoring our work to what feels right for you.
No matter what brings you here, you are welcome to come exactly as you are. Healing doesn’t require perfection, just a willingness to begin.
In our sessions, we will collaborate to establish goals to guide us in the course of treatment. My goal is to offer you a safe space where you feel seen, heard, and supported. Therapy is a collaborative space for self-exploration, skill building, nervous system healing, and becoming the version of yourself you want to be. Let's get started ;)
