Sarah Reilly

I’m a Licensed Clinical Social Worker who has been providing therapy since 2018. I work with teens and adults navigating trauma, anxiety, depression, relationship challenges, life transitions, and the complexities of pregnancy, postpartum, and parenthood. I am trained in EMDR and Internal Family Systems (IFS), and I believe therapy should be a space where you can show up exactly as you are. My goal is to help you better understand yourself, heal from experiences that continue to impact you, and create meaningful, lasting change.

My approach is warm, collaborative, and person-centered, but I also believe therapy should go deeper than simply talking about what happened. I incorporate EMDR, IFS, CBT, and other trauma-informed approaches based on your individual needs. Together, we’ll explore the patterns, experiences, beliefs, and protective responses that may be keeping you stuck while building practical skills to help you feel more grounded and confident. You don’t have to have everything figured out before coming to therapy—we’ll start where you are.

Your first session is an opportunity for us to slow down and understand what has been happening in your life and what you hope will change. We’ll talk about what brought you to therapy, important experiences that have shaped you, your current challenges, and the goals that matter most to you. You won’t be expected to share everything at once or dive into difficult experiences before you’re ready. We’ll begin developing a treatment plan together and identify an approach that feels right for you. My goal is for you to leave with a clearer understanding of where we’re headed and what working together can look like.