Sarah Richards

With over 11 years of experience in education and 5 years specializing in counseling, I bring a deep understanding of personal challenges and developmental stages across all ages.

My approach is rooted in Cognitive Behavioral Therapy (CBT), where we explore the connection between thoughts, feelings, and behaviors to identify challenges, discover strengths, and promote growth. In addition, I integrate Person-Centered Therapy, creating a safe, compassionate space where you can openly explore your experiences. I also incorporate Mindfulness and other techniques tailored to your unique needs, ensuring that we address your specific concerns and work toward meaningful, positive change. This holistic approach empowers you to better understand yourself, build resilience, and improve your overall well-being.

Clients can expect to have a stronger sense of themselves, a toolbox of coping strategies, and a renewed sense of hope and empowerment for the future.