Sarah Richards

Therapist

1 year of experience

Virtual & in-person
Anxiety, OCD, Stress management, Panic disorders, Trauma
Individual therapy, Couples therapy

Great to meet you!

I’m Sarah Richards, a Clinical Mental Health Counselor (CMHC) and owner of The Mindful Approach. I specialize in treating OCD and anxiety using evidence-based therapies like ERP, CBT, and mindfulness.

My approach to therapy

I take a collaborative and supportive approach, tailoring therapy to each client’s needs. My style combines structure with compassion, using proven strategies to help clients face challenges and build lasting skills.

What you can expect from me

Clients can expect a safe, welcoming space and practical tools they can use right away. My goal is to help you feel more confident, resilient, and able to manage anxiety in daily life.

About me

I identify as
Caucasian, Woman
My style is
Open Minded, Empowering, Inquisitive

Qualification and insurance

Years of experience
1 year of experience
Training
MC (Masters in Counseling) at Adams State College
License type
CMHC (Clinical Mental Health Counselor) (Utah)
Licensed in
Utah
Insurance accepted
Aetna, Carelon Behavioral Health, Cigna, Providence Health Plan, Regence BlueCross BlueShield of Utah, Select Health - Utah

Cost

Care details

Top specialties
Anxiety, OCD, Stress management, Panic disorders, Trauma
More specialties
ADD/ADHD, Depression, Eating disorders, Sleep disorder, Family issues, LGBTQIA+, Grief or loss, Maternal mental health, Relationship issues, Women's issues, Identity issues
Therapy methods
Dialectical Behavioral Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Gottman Method / Gottman Couples, Prolonged Exposure (PE), Exposure Response Prevention, Acceptance and Commitment Therapy (ACT), Cognitive Processing (CPT), Motivational Interviewing, Cognitive Behavioral (CBT)
Care types
Individual therapy, Couples therapy
Ages served
Adults
Languages
English
Location
9 West Forest Street Suite 303
Brigham City, UT 84302