Sarah Rogers

When anxiety, ADHD, depression, or relationship challenges begin affecting multiple parts of your life, it can be hard to know which piece to address first. You may feel overwhelmed by racing thoughts, struggle to stay focused or organized, find yourself pulling away from people you care about, or feel weighed down by experiences you have not fully had space to process. I work with adolescents and adults experiencing anxiety, ADHD, depression, relationship issues, and PTSD. Often, these concerns do not happen in isolation and may overlap with anger, grief and loss, family or women’s issues, trauma, stress, or challenges related to life transitions. You do not have to sort through everything on your own before coming to therapy. Together, we can make sense of what you are experiencing, identify what needs your attention most, and work toward helping you feel more grounded and confident moving forward.

Our work will make room for both what you are experiencing today and the experiences, relationships, and patterns that have shaped you along the way. We’ll explore how anxiety, ADHD, depression, relationship issues, and PTSD may be affecting your emotional wellbeing, relationships, and ability to feel like yourself. I may use Cognitive Behavioral Therapy to help you recognize patterns in your thoughts and behaviors that contribute to distress and develop healthier ways of responding, Strength Based Therapy to help you recognize and build on abilities and resilience you already have, and Parent Child Interaction Therapy when appropriate to strengthen communication and connection between parents and children. Emotion Focused Therapy can help you better understand and work through difficult emotions, while Cognitive Processing Therapy can help you examine beliefs connected to traumatic experiences and begin processing them in a healthier way. Our sessions will be collaborative and supportive, with space to understand where your struggles come from while also developing practical tools that can help you create meaningful change.

You do not need to have everything figured out before we begin. During our first few sessions, we will spend time getting to know one another, understanding what has been happening in your life, and identifying what you would most like to feel different. Together, we will set goals that feel meaningful and realistic for you and decide where it makes the most sense to begin. You can expect me to listen with empathy, ask thoughtful questions, and create a space where you can talk openly without feeling judged or pressured. Progress may look like feeling more in control of anxiety, finding strategies that make ADHD easier to navigate, feeling less weighed down by depression, strengthening important relationships, or processing traumatic experiences so they have less influence over your present. We will continue checking in on your goals and adjust our work as your needs evolve. When you feel ready to begin, you can schedule your first session with me through Headway.