I am passionate about working with clients 18+ who are struggling with anxiety, self-esteem, trauma, grief, and life transitions. The environment I provide is designed to make you feel at ease. You will find a safe, comfortable, and nonjudgmental space with me.
My approach to counseling is integrative; I don’t believe in a one-size-fits-all strategy. Based on your needs, circumstances, and preferences, I adapt and utilize a range of therapeutic approaches. These include cognitive behavioral therapy, acceptance and commitment therapy, , solution-focused therapy and EMDR therapy. I draw from these therapeutic approaches to tailor treatment best suited for you.
Clients can expect to feel affirmed and supported as they navigate their challenges. My approach is warm, open-minded, and solution-oriented, empowering you to handle stressors and recognize that you are not defined by your struggles. You will have opportunities to gain clarity and insight into your behaviors, exploring the factors influencing your life. You will be encouraged to challenge yourself to achieve your goals which will often lead to increase in confidence and self-esteem.
