Skip to main content
Headway
Headshot of Sarah Roque, LMHC

Sarah Roque

Therapist(She/Her)
7 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Relationship issues, Trauma
  • Individual therapy, Family therapy

Great to meet you!

I am a non-judgemental, open, and empathetic therapist who helps clients make changes in their lives. I’m laid back and approachable, while remaining engaged and solution-oriented.

My approach to therapy

I emphasize the importance of learning about the whole person and finding solutions tailored to you. We will work together on defining your goals and creating a treatment plan that best suits your needs. I have training in multiple modalities, including: CBT, ERP, EMDR, DBT skills, person-centered, and solution-focused modalities.

What you can expect from me

While working with me, clients should expect to be heard, valued, and respected. Clients should expect to receive individualized skills and techniques to improve their mental health experience. I’m looking forward to working with you!

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Solution Oriented, Empowering, Direct

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MS (Master of Science) at Illinois State University
  • License type
    LPC (Licensed Professional Counselor) (Missouri), LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
    Florida, Missouri
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Relationship issues, Trauma
  • More specialties
    OCD, Family issues, Panic disorders, Women's issues, PTSD
  • Therapy methods
    Exposure Response Prevention, Dialectical Behavioral Therapy (DBT), Structural Family, Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Strength-Based, Eye Movement Desensitization and Reprocessing (EMDR)
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults
  • Languages
    English