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Headshot of Sarah Roque, LMHC

Sarah Roque

Therapist(She/Her)
8 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Relationship issues, Trauma
  • Individual therapy

Great to meet you!

I am a non-judgemental, open, and empathetic therapist that helps clients make changes to improve their quality of life. I’m approachable while remaining goals-oriented. I work well with professionals, college-students, and parents who are motivated to achieve their goals. I have specialized training in working with individuals experiencing anxiety, OCD, depression, relationship stressors, overwhelming emotions, and difficult life transitions.

My approach to therapy

I emphasize the importance of learning about the whole person and finding solutions tailored to you. We will work together on defining your goals and creating a treatment plan that best suits your needs. I have specialized training in multiple therapy approaches and have a variety of work experiences in multiple therapeutic environments.

What you can expect from me

While working with me, clients should expect to be heard, valued, and respected. Clients should expect to receive individualized skills and techniques to improve their mental health experience. I’m looking forward to working with you!

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Participatory, Solution Oriented, Empowering

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MS (Master of Science) at Illinois State University
  • License type
    LPC (Licensed Professional Counselor) (Missouri), LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Relationship issues, Trauma
  • More specialties
    OCD, Family issues, Panic disorders, Women's issues, PTSD
  • Therapy methods
    Exposure Response Prevention, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Strength-Based, Eye Movement Desensitization and Reprocessing (EMDR)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English