Sarah Schmidt

LMHC Licensed Mental Health Counselor

Accepts

Aetna, Ambetter Washington, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Premera Blue Cross Washington, Quest Behavioral Health, Regence BlueShield, and United Healthcare (Optum)

Specializes in

Anxiety

Intro Style Cost More info

Great to meet you!

As a Licensed Mental Health Counselor, I know that seeking help is a big first step in the right direction. I am so honored to join you on that journey. I enjoy working with couples, individuals and teens.

A bit about my approach to therapy

I am client centered and believe strongly in helping you at your pace. I use behavioral and humanistic theories and practices. This means that I believe you deserve a strong say in your course of treatment and respect at every level of care.

What you can expect from our first session

I believe in brief therapy and supportive after care as it's needed. A typical therapeutic relationship is 8-20 weeks long seeing each other 1-2 times per week.

Our 1st session is an intake session where we discuss some of the personal factors that are leading you to seek care. From there, we will have regular appointments until we've reached some of the goals we created together.

Sarah's style is

Open-minded

Warm

Empowering

Insurance carriers Sarah accepts

Aetna

Ambetter Washington

Blue Cross Blue Shield of Massachusetts

Carelon Behavioral Health

Cigna

Horizon Blue Cross and Blue Shield of New Jersey

Oscar

Oxford

Premera Blue Cross Washington

Quest Behavioral Health

Regence BlueShield of Washington

United Healthcare

More about Sarah

BA (Bachelor of Arts) at University of Central Oklahoma

License type: LMHC (Licensed Mental Health Counselor) (Washington)

Gender: Cisgender Female

Ethnicity: Caucasian

Languages: English

Works with: Adults

More specialties: Stress, Grief, Loss, Relationship Issues, and Women's Issues

Modalities: Interpersonal Psychotherapy (IPT), Emotion Focused Therapy (EFT), and Cognitive Behavioral (CBT)