Great to meet you!
As a Licensed Mental Health Counselor, I know that seeking help is a big first step in the right direction. I am so honored to join you on that journey. I enjoy working with couples, individuals and teens.
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Sarah Schmidt
Therapist
5 years of experience
- Virtual
- Anxiety
- Individual therapy
My approach to therapy
I am client centered and believe strongly in helping you at your pace. I use behavioral and humanistic theories and practices. This means that I believe you deserve a strong say in your course of treatment and respect at every level of care.
What you can expect from me
I believe in brief therapy and supportive after care as it's needed. A typical therapeutic relationship is 8-20 weeks long seeing each other 1-2 times per week.
Our 1st session is an intake session where we discuss some of the personal factors that are leading you to seek care. From there, we will have regular appointments until we've reached some of the goals we created together.
About me
- I identify asCaucasian, Cisgender Woman
- My style isOpen Minded, Warm, Empowering
Qualification and insurance
- Years of experience5 years of experience
- TrainingBA (Bachelor of Arts) at University of Central Oklahoma, MS (Master of Science) at Texas A & M Central Texas
- License typeLMHC (Licensed Mental Health Counselor) (Washington)
- Licensed in
- Insurance acceptedAmbetter Washington, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Premera Blue Cross Washington, Regence BlueShield of Washington, United Healthcare
Care details
- Top specialtiesAnxiety
- More specialtiesStress management, Grief or loss, Relationship issues, Women's issues
- Therapy methodsInterpersonal Psychotherapy (IPT), Emotion Focused Therapy (EFT), Cognitive Behavioral (CBT)
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish