Sarah Silverman

I believe therapy should be a safe space for you to work towards your goals, without any judgment. Rather than feeling alone, a therapist should assist you on your journey to build the life you have envisioned, while understanding that you are the expert in your own life. I will be that therapist for you. I am passionate about assisting others to understand how their past impacts their current, in order to move forward to their future. I have experience working with those who have experienced trauma, endure the daily challenges of depression, anxiety, ADHD, and borderline personality disorder, and/or deal with LGBTQ+ issues.

I am trained in Dialectical Behavior Therapy (DBT) and tailor my approach to best fit your unique needs. I am also a Board-Certified Music Therapist, and can include music in our sessions, if you so choose. I will work with you where you are at, whether you need some time to vent, help challenging your thoughts, or you're ready to learn new coping skills.

I believe the therapeutic relationship is one of the most important parts of therapy, so I like to spend our first session getting to know each other. I don't want to know just about your symptoms, but who you are as a person, and the goals and life you envision for yourself. A first session will look like a combination of getting to know each other, fully understanding what you are experiencing, and together, coming up with your goals for therapy.