You may be used to holding everything together while feeling anxious, overwhelmed, or disconnected inside. Perhaps you understand what you’ve been through, but still find yourself on edge, shutting down, or repeating painful relationship patterns. You want to feel more present, more connected, and more comfortable being yourself.
I’m Sarah Simpson, LCSW, with Embodied Alignment Therapy. I offer trauma-focused therapy using EMDR and somatic approaches informed by my intermediate-level training in Somatic Experiencing®. Together, we make room for your emotions, experiences, and body’s responses, moving at a pace that feels manageable for you.
You don’t need to know exactly what to say or where to begin. Whether you’re navigating past trauma, ongoing stress, or attachment wounds, I offer a compassionate space to explore what you need. I provide in-person therapy in Show Low and telehealth throughout Arizona. Reach out to request an appointment.
