If anxiety, ADHD, depression, or stress is making life feel harder than it should, you don’t have to figure it out alone. I help adults work through overwhelming emotions, major life changes, trauma, and challenges with emotional regulation so they can feel more balanced, confident, and in control. Therapy with me is a place to feel understood, find practical solutions, and make meaningful progress.
As a warm, open-minded, and solution-oriented LICSW, I meet you where you are and tailor therapy to your needs. I use approaches such as CBT and DBT to help you better understand your thoughts and emotions while building practical tools you can use in everyday life.
Ready to feel more like yourself? I invite you to reach out or schedule a session online. We can begin by getting to know you, understanding what you’re experiencing, and identifying helpful steps forward. I look forward to supporting you.
