Sarah Southern

Struggling with anxiety? I utilize a variety of evidence based approaches tailored to your unique needs to help process past experiences, reduce current stress, and build the skills needed to improve your quality of life. Anxiety can make even the simplest day feel overwhelming and unbearable. Through proven treatments such as CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and ACT (Acceptance and Commitment Therapy), we can work together to help you manage anxiety, regain control of your stress, and move forward with greater confidence and resilience.

I help you examine your thoughts about past experiences and current stressors to develop more compassionate thinking and build a stronger coping toolbox for future challenges. Together, we can identify unhelpful thought patterns, strengthen healthy coping skills, and increase your confidence in facing life's difficulties.

Your current symptoms and concerns will be assessed, and we'll gain a broader picture of your life, relationships, strengths, and challenges. During this process, we'll begin building rapport and establishing a trusting therapeutic relationship. Together, we'll develop meaningful goals based on what you want to work on and achieve in therapy.