Sarah Souza

I take a strengths based, client centered approach to therapy, looking at your whole self: your physical, mental, social, and emotional wellbeing. Maybe anxiety has been running the show, or stress and self doubt have been wearing you down, or tension at home keeps resurfacing. Some of the areas I have experience with include anxiety, depression, stress, anger management, self esteem, and family and relationship concerns, among others. I’m especially passionate about relationships, and I love working with couples. Whatever brought you here, you’ve found a warm and caring place to start.

My goal is to help you restore balance, grow your resilience, and build practical tools that support lasting change, always rooted in the strengths and experiences you already carry. I work with children over the age of five, adolescents, adults, elders, couples, and families, and I draw on the Gottman method with couples to help partners reconnect. Everything we do is collaborative and paced for you, so our work feels supportive rather than overwhelming.

You deserve a therapist who sees your strengths, not just your struggles. I know how much it matters to find someone you truly trust and connect with, so I prioritize a safe, supportive space where you feel heard, valued, and empowered. If you’re ready, let’s take that first step together.