Sarah Sternlieb

Do you feel like you’re always on edge, overwhelmed, or just trying to make it through the day? Maybe you’ve been through something really hard, recently or not so long ago, and now it feels like the past keeps creeping in. If you’re tired of holding it all together and ready to feel more in control, I’m here to help.

I work with folks across Pennsylvania and Delaware who want to heal from trauma and start living life on their own terms. My clients are often the strong ones, the ones others lean on, and they’re finally ready for space to focus on themselves.

I use trauma-informed, brain-based approaches like EMDR, parts work (IFS), mindfulness, and nervous system support to help you feel less stuck and more present. We’ll move at a pace that feels right for you, never rushing or going into things you’re not ready to revisit.

Therapy with me is collaborative, warm, and rooted in deep respect for your lived experience. This isn’t just talk therapy. It’s real healing work that helps your brain and body feel safer little by little.

I’ll show up with compassion, curiosity, and practical tools that supports change that actually sticks.

Our first session is all about getting to know you and what brought you in. We’ll talk about what’s been feeling hard, what you’re hoping will feel different, and how I can best support you.

You don’t need to prepare or explain everything perfectly. Just come as you are. We’ll also talk through what therapy might look like and decide together if it feels like the right fit.

My goal is for you to leave that first session feeling heard, respected, and a little lighter.