Sarah Stone

Hi, I'm Sarah.

For more than 14 years, I've had the privilege of walking alongside people during some of life's most challenging and transformative moments. My career has taken me everywhere from neonatal care to hospice, giving me a deep appreciation for the resilience of the human experience at every stage of life.

Today, I specialize in working with young adults (ages 18–30) who are navigating life's many transitions—whether that's graduating, starting college, launching a career, building relationships, or simply trying to figure out who they are and where they're headed.

Originally from Colorado, I completed my education there before moving to California, where I earned my clinical social work license and continued developing my approach to therapy. My background has shaped me into a systems-oriented therapist, meaning I look beyond symptoms to understand how relationships, family dynamics, environment, and life experiences all influence your well-being.

I believe therapy should be a space where you feel heard, challenged, and supported. My goal isn't just to help you get through difficult moments—it's to help you build a life that feels meaningful, authentic, and sustainable.

When I'm not in the therapy room, you'll likely find me out for a run, cheering on the Seattle Mariners, spending time with my cats, or seeking out quirky places and new adventures. Those moments remind me that healing isn't only about working through hard things—it's also about making space for joy, connection, and curiosity.

I'm honored to do this work and would love the opportunity to be part of your journey.

Life doesn't come with a roadmap, and sometimes the challenges we face can leave us feeling overwhelmed, uncertain, or disconnected from ourselves. Whether you're struggling with anxiety, depression, grief, relationship difficulties, life transitions, or simply feeling stuck, therapy offers a space to pause, reflect, and move forward with intention.

My approach is collaborative, compassionate, and tailored to your unique needs. I strive to create an environment where you feel safe enough to be honest, curious enough to explore new perspectives, and empowered to make meaningful changes. Rather than focusing solely on symptoms, we'll look at the bigger picture—how your relationships, life experiences, environment, and personal strengths all influence your well-being.

I believe that every person already possesses resilience and the capacity for growth. Sometimes those strengths just become difficult to access during life's more challenging seasons. Together, we'll identify patterns that are no longer serving you, build practical tools to navigate life's obstacles, and help you reconnect with the version of yourself you want to become.

Therapy isn't about having all the answers—it's about creating space to ask the right questions, gain insight, and build a life that feels more balanced, authentic, and aligned with your values. Wherever you are in your journey, I'll meet you there, and we'll take the next steps together.

If we work together, you can expect a collaborative and supportive space where your goals guide the direction of our work. I’ll meet you with curiosity, compassion, and practical tools to help you navigate life’s challenges.

While you set the pace and priorities, I’ll offer insights, strategies, and gentle guidance based on what we know works—tailored to your unique experience.