Sarah Temech

I believe in a collaborative approach between client and therapist. Together we can explore your strengths and challenges to identify meaningful goals and work towards improvement. You are an expert on yourself and your needs. I am here to listen, support you and give you tools to heal past traumas, strengthen interpersonal relationships and build resilience. As we explore your history and your aspirations, I will guide, teach and support you. We will examine patterns that no longer serve you so you can build a healthy relationship with yourself and with others.

I strive to create a safe and supportive environment. I work at your pace so you feel heard and respected. Reach out and we can explore this work together. I am currently offering teletherapy.

Feel free to reach out through Headway or email me at [email protected]