My approach is non-pathologizing. I believe our behavior is adaptive, and with this understanding, we can begin a compassionate exploration of which adaptations continue to serve us, and where we have opportunities for healing and growth. I provide teletherapy services. Reach out to see if online therapy is a good fit for you.
You deserve a safe space. Therapy provides an opportunity to understand yourself more deeply, to process emotions, recognize patterns, build skills, improve relationships, and create a healthier relationship with yourself. Together we will work to understand your unique experience in the world, and how to leverage your strengths to help you reach your goals. I prioritize creating a strong therapeutic relationship, which is an essential foundation for change.
The search for a provider can feel overwhelming, so I offer a free 15-minute phone consultation. During this conversation, you'll be able to share more about what's going on for you, and together we'll get a sense of whether we are a good fit.
