Sarah Vinchesi

I am a Licensed Mental Health Counselor with clinical experience working with individuals across the lifespan, with a particular passion for supporting young adults and adults. I have experience helping clients navigate a wide range of concerns, including anxiety, depression, trauma, disordered eating, and challenging relationship dynamics.

I have worked in a variety of therapeutic settings, including outpatient, school, and community mental health environments. I earned my bachelor’s degree in Psychology with a concentration in Public Health from Bates College and my Master’s degree in Clinical Mental Health Counseling from Lesley University.

My approach is client-centered, strength-based, and trauma-informed. I tailor therapy to your unique needs, values, and goals, drawing from CBT, solution-focused therapy, and relational approaches, as well as Eye Movement Desensitization and Reprocessing (EMDR). I'm particularly passionate about integrating mindfulness and mind-body practices into my work.

I strive to create a therapeutic environment where clients can explore their experiences openly and feel supported in their growth. I bring warmth, compassion, humor, and authenticity into my work, creating a space that feels safe, supportive, and empowering for each client. I’m passionate about helping clients build greater self-understanding, strengthen coping skills, and develop sustainable practices that support overall well-being.