I strive to provide a warm, safe, and non-judgmental environment for my clients. I am passionate about helping clients find support and tools to navigate life's challenges, release emotional burdens, and reconnect with their own strengths and values. My goal is to provide a space where you feel heard, understood, respected, and empowered to move forward through life's challenges.
I am collaborative, strength-focused, and research-based. My therapeutic approach begins with the belief that emotional suffering begins with our thoughts. ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy) help clients move through unwelcome thoughts with increased calm and identify negative thought patterns.
We will begin where you want to begin. This is your session. Whether you are looking for individual, family, or marital counseling, I look forward to beginning that journey with you.
