Sarah Won

I specialize in neuro-affirming care for ADHD/Autism and maternal mental health (PPD/PPA). I am passionate about supporting the "sandwich generation"—mothers balancing the care of young children with the needs of aging parents—as well as couples in crisis and those navigating later-life transitions. I strive to tailor every therapeutic plan to fit your unique lifestyle and background. I am currently in the final stages of credentialing for Medicare Advantage (UHC, Aetna, and Kaiser) and am accepting waitlist inquiries for late February 2026.

Improving your quality of life starts with courage and honest work. I believe every person deserves peace, and I use concrete tools to help you get there. Think of therapy as a collaborative climb: you possess the strength to build a ladder out of your struggles, and my role is to help you find the first "rung." Together, we will curate a storehouse of coping skills and self-care routines to build your confidence and help you flourish.

In our first session, my priority is to create a safe, non-judgmental space where you feel truly seen and heard. We will start by discussing what brought you to therapy today and identify the most pressing "identity earthquakes" or life transitions you are currently navigating.

Rather than just a formal interview, think of this as us mapping out your "ladder." We will work together to identify the first "rung"—a concrete goal or a specific coping tool you can use immediately. Whether we are discussing maternal mental health, neuro-affirming strategies for ADHD/Autism, or the pressures of the sandwich generation, you will leave our first hour with a clear sense of direction and a plan for how we will move from surviving to flourishing together.