I’m a licensed therapist with 10 years of experience helping individuals navigate life’s challenges and build fulfilling lives.
I earned my degree from Columbia University. I specialize in treating depression and anxiety, working collaboratively with my clients to understand their unique experiences and develop practical strategies for growth and healing.
My approach to therapy is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques
In our sessions, you can expect to gain practical tools and strategies. I use techniques like behavior chain analysis to help us understand the patterns that may be contributing to your struggles. Together, we’ll identify triggers, thoughts, emotions, and behaviors, allowing us to uncover what’s keeping you stuck and where changes can be made.
My goal is for you to leave sessions with actionable steps and a deeper understanding of yourself, empowering you to create meaningful change in your life.
