Great to meet you!
I am a Licensed Clinical Social Worker with a background in working as a Lead Therapist at a psychiatric hospital with individuals struggling with trauma and mental health issues.
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Sarai Torres
Therapist
6 years of experience
- Virtual
- Anxiety, Depression, Trauma
- Individual therapy
My approach to therapy
I like to use Person-Centered Therapy, CBT, Brain Spotting, Compassion Focused Therapy, and Solution Focused Therapy to help you get the healing you deserve.
What you can expect from me
My goal is to create a place where you feel safe and comfortable to allow vulnerability to take place. Without vulnerability, any attempts to prevent shame, embarrassment, or sadness will prevent you from experiencing love, belonging, joy, and empathy towards yourself and others in your life
About me
- I identify asBlack or African descent, Hispanic, Woman
- My style isEmpowering, Holistic, Challenging
Qualification and insurance
- Years of experience6 years of experience
- TrainingMSW (Master of Social Work) at The University of Texas at Arlington
- License typeLCSW (Licensed Clinical Social Worker) (Texas)
- Licensed in
- Insurance acceptedAetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare
Care details
- Top specialties
- Therapy methodsMotivational Interviewing, Strength-Based, Cognitive Behavioral (CBT)
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish
- Location5300 Town and Country Boulevard Ste 230/240
Frisco, TX 75034