My practice is developed through a multicultural trauma informed lens of health and wellbeing. Physical and mental wellbeing is fundamental in my integrated approach to a person’s mind and body to address trauma, depression, anxiety and other illness that disrupt a persons health.
I approach each individual in a unique and authentic way. Treatment, therefore, is specific to you. Our work together will promote healing through awareness of needs, self-compassion towards individual strengths and limitations, acceptance and tolerance to things out of your control. Most importantly I work towards learning self-advocacy, and improving communications with others. Our work will strengthen skills to improve your relationship with yourself and with others.
My goal is to increase strengths and guide client’s in self-discovery to help improve healing and reduce discomfort in your lives caused by stress, health, relationships and environment.
