Sarina Gupta

Maybe you’ve spent years trying to meet everyone else’s expectations succeeding at school or work, supporting your family, and putting your own needs on the back burner. You may be struggling with anxiety, ADHD, trauma, stress, low self-esteem, or complicated family dynamics and wondering how to finally make space for yourself. I specialize in working with adolescents, young adults, and adults who are ready to better understand themselves, develop healthier coping skills, and create meaningful change in their lives.

I combine evidence-based approaches with deep cultural awareness. For many of my clients, having a therapist who already understands the context means we can get to the real work faster. I do not need you to explain your family structure or cultural expectations from scratch.

I became a therapist because I believe access to mental health care should not be a privilege. If you are looking for a space where you can finally be fully honest, without translating yourself, I would love to connect.