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Headshot of Sarina Gupta, LCSW

Sarina Gupta

Therapist(she/her)
2 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Sleep disorder, Anger management, Cultural & ethnic issues, End of life care, Grief or loss, Physical health issues, Maternal mental health, Women's issues, Identity issues, Infertility, Diabetes, Chronic conditions
  • Individual therapy, Couples therapy

Great to meet you!

If you grew up navigating the pressure to succeed, the expectation to hold the family together, and the feeling that your mental health was never quite allowed to be a priority, I understand. I specialize in working with South Asian clients, adolescents, and adults dealing with anxiety, trauma, ADHD, and the weight of family dynamics that do not have simple answers.

My approach to therapy

I combine evidence-based approaches with deep cultural awareness. For many of my clients, having a therapist who already understands the context means we can get to the real work faster. I do not need you to explain your family structure or cultural expectations from scratch.

What you can expect from me

I became a therapist because I believe access to culturally informed mental health care should not be a privilege. If you are looking for a space where you can finally be fully honest, without translating yourself, I would love to connect.

About me

  • I identify as
    Other Racial or Ethnic Background, Cisgender Woman
  • My style is
    Open Minded, Empowering, Warm

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    Other at The College of New Jersey, MSW (Master of Social Work) at New York University
  • License type
    LCSW (Licensed Clinical Social Worker) (New Jersey)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Sleep disorder, Anger management, Cultural & ethnic issues, End of life care, Grief or loss, Physical health issues, Maternal mental health, Women's issues, Identity issues, Infertility, Diabetes, Chronic conditions
  • More specialties
    Bipolar disorder, Family issues, Stress management, Panic disorders, Relationship issues, Trauma, PTSD
  • Therapy methods
    Strength-Based, Problem-Solving Therapy (PST), Emotion Focused Therapy (EFT), Somatic, Narrative Therapy, Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Interpersonal Psychotherapy (IPT), Positive Psychology, Relational, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Couples Therapy, Brief Dynamic, Acceptance and Commitment Therapy (ACT), Behavior Management, Attachment Based, Cognitive Behavioral (CBT), Cognitive Behavioral Conjoint Therapy for PTSD, Psychodynamic
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adolescents, Seniors, Adults
  • Languages
    English