Sasha Baier

Many people want more than just relief from stress—they want to feel healthier, more balanced, and more connected to their purpose. True healing often involves more than just addressing symptoms—it involves caring for the mind, body, and spirit as a whole. I work with individuals who want to improve their mental health while creating a more balanced and meaningful lifestyle.

My approach emphasizes whole-person wellness, recognizing the strong connection between mental health, physical health, and lifestyle habits. Together, we may explore ways to support emotional well-being through sustainable routines such as movement, nutrition, rest, self-care, and cultivating a growth mindset.

I earned my Master’s degree in Counseling Psychology from Virginia Commonwealth University and have been a Licensed Professional Counselor since 2009. I have over 25+ years of experience in counseling with specializations in healing from trauma and benefits of nutrition & mental health.

My professional experience includes work in a variety of settings, including refugee and immigrant foster care, community mental health, juvenile justice, private counseling practice, outpatient hospital care, and telehealth services. These experiences have shaped my appreciation for the many cultural, social, and life experiences that influence each person’s story.

I offer counseling in English or Spanish.

I also offer faith-integrated counseling from a Christian perspective for clients specifically seeking Christian counseling.

I use an integrative and motivational counseling style that incorporates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). My work is strengths-based and practical, helping clients develop skills to manage stress, regulate emotions, and navigate life’s challenges with greater resilience.

I create a calm environment for peaceful exploration of personal history and pertinent issues impacting your overall health and wellbeing. We then create together your personalized goals for improving your overall health and wellbeing.