Sasha Hamilton-Wooten

If you've found yourself here, chances are something in your life or relationships doesn't feel the way you hoped it would. Maybe you and your partner keep having the same argument, you're carrying the weight of anxiety, grief, trauma, infertility, or life transitions, or you're trying to break patterns that have followed your family for generations. Whatever brought you here, you don't have to navigate it alone.

I'm Sasha Hamilton-Wooten, a Licensed Marriage & Family Therapist who works with individuals, couples, children, adolescents, and families seeking healthier relationships and a greater sense of peace. As a Black female therapist, I understand how culture, identity, and family experiences shape our lives, and I strive to create a space where every client feels seen, respected, and supported. Whether you're navigating relationship challenges, betrayal, anxiety, depression, trauma, women's issues, maternal mental health, ADHD, or grief, we'll work together to help you heal, reconnect, and move forward with confidence.

I don't believe therapy should feel clinical or intimidating it should feel like sitting down with someone who genuinely wants to understand your story. My role isn't to tell you how to live your life, but to help you better understand yourself, your relationships, and the patterns that may be keeping you stuck.

My approach is collaborative, trauma-informed, and culturally responsive. I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Narrative Therapy, Attachment-Based Therapy, Emotionally Focused Therapy (EFT), the Gottman Method, Internal Family Systems (IFS), and Solution-Focused Therapy. More importantly, I tailor each session to what you need. Together we'll build practical tools, strengthen communication, improve emotional awareness, and help you move toward the relationships and life you truly want.

Starting therapy can feel vulnerable. You may wonder if you'll know what to say, if you'll cry, or if someone will actually understand what you've been carrying. Those feelings are completely normal.

From our very first session, my goal is for you to feel welcomed, heard, and accepted exactly as you are. We'll have honest conversations, celebrate progress, work through challenges together, and create a space where healing doesn't feel rushed. Whether you're rebuilding trust after betrayal, navigating family conflict, processing trauma, or learning to manage anxiety, you won't have to do it alone. My hope is that you'll leave each session with greater clarity, renewed confidence, and the belief that lasting change is possible.

**IMPORTANT INFO REGARDING CONSULTATIONS ** Consultations are a part of my initial conversation with all clients. Consultations are free, by phone and are about 10 minutes in length. My availability for consultations are typically Mondays at noon and Sundays. Please send an email if those days/times do not work for you.