Sasha Little

Therapist

3 years of experience

Virtual
Depression
Individual therapy, Family therapy

Great to meet you!

Welcome to my profile. As a former 21 year veteran educator, I've learn to display compassion for those with emotional/behavioral challenges. I have a passion in helping people realize their possibilities, even when life says different. My work addresses the whole person; not fragments. Individuals learn how to become more connected to themselves and their community, by identifying cognitive, emotional, and behavioral negative patterns.I can help people realize their cognitive distortions.

My approach to therapy

My approach to therapy is person-centered. I. believe in building a strong client-therapist alliance. Trust and rapport are the greatest aspect of the therapeutic journey.

What you can expect from me

Clients can take away challenging their core beliefs, attitudes, and central messages. Clients will learn how to become self-actualized and critical thinkers.

About me

I identify as
Black or African descent, Woman
My style is
Warm, Empowering, Holistic

Qualification and insurance

Years of experience
3 years of experience
Training
MS (Master of Science) at Mercy College, Other at University of the Arts
License type
LPC (Licensed Professional Counselor) (Georgia)
Licensed in
Georgia
Insurance accepted
Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

Top specialties
Depression
More specialties
Anxiety, Bipolar disorder, Family issues, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Relationship issues, Women's issues, Identity issues, Trauma, PTSD
Therapy methods
Cognitive Processing (CPT), Positive Psychology, Structural Family, Cognitive Behavioral (CBT)
Care types
Individual therapy, Family therapy
Ages served
Adults, Seniors
Languages
English