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Headshot of Sashauna Beckford, LMHC

Sashauna Beckford

Therapist
5 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Trauma
  • Individual therapy

Great to meet you!

I provide a safe space that is relaxing, nonjudgemental. I have successfully helped many individuals in improving their emotional wellbeing. I strive to help my clients find the tools they need to maximize their full potential. I am hoping we can work together in a warm, welcoming and non-judgement environment.

My approach to therapy

I provide a personalized, person-centered approach to therapy that encourages clients to take an active role in their treatment. Whether you are feeling anxious, depressed,overwhelmed, or need some extra support while you make a change, I am here to provide supportive space to help reach your full potential.

What you can expect from me

Together we can develop an awareness of the patterns causing hindrance in your life. Gain a deeper understanding of those underlying issues, make connection to those patterns and change the way you respond to challenges in your life.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Affirming, Warm, Open Minded

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MSEd (Master of Science in Education) at Hofstra University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Trauma
  • More specialties
    Family issues, Cultural & ethnic issues, Grief or loss, Relationship issues, Women's issues
  • Therapy methods
    Motivational Interviewing, Strength-Based, Humanistic, Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT, Gestalt
  • Care types
    Individual therapy
  • Ages served
    Seniors
  • Languages
    English