Saskia Browning

I am a Licensed Marriage and Family Therapist (LMFT) with over seven years of experience working with children, teens, and families. Throughout my career, I have supported individuals and families through a wide range of challenges, including:

• Trauma
• Anxiety/Depression
• Relationship issues
• Grief and loss
• Attachment concerns
• Self-esteem
• Adjustment difficulties
• ADHD
• Autism
• and more..

I also have extensive experience providing parent training, focusing on behavior modification, strengthening family dynamics, enhancing communication, and addressing codependency. My goal is to support you and your family as you navigate life’s challenges, whether that involves managing your emotional health, improving relationships, or adjusting to change.

My approach to therapy is collaborative, compassionate, and tailored to each client’s needs. I believe that healing and growth happen in the context of asafe and supportive relationships, and I strive to create a therapeutic space where clients feel understood and empowered. For individuals, I focus on building coping skills, enhancing self-awareness, and fostering resilience. For families, I help improve communication, address patterns that create conflict, and strengthen dynamics to support healthier, more fulfilling connections.

I draw on evidence-based practices while remaining flexible and responsive to each person’s goals, values, and lived experience. My ultimate aim is to help clients not only reduce distress but also build stronger relationships, greater balance, and a deeper sense of well-being.