Saskia Charles

Warmest of welcome!

I’m so glad you are here. I can imagine you might be a little nervous. That’s very normal, and as you will find out therapy is more of an education than anything else. My practice, Therapy and Thrive, is available in the State of Florida via telehealth to help people get better and thrive – not merely survive.

We offer a unique blend of Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, tailoring each approach to meet our clients' specific needs and goals.

We specialize in a wide range of issues including trauma, addictions, depression, anxiety, and challenging life transitions. We are sex and kink positive (including poly and non-monogamy), and LGBTQIA+ inclusive. Once we identify the issues, trace the root causes, providing you with the tools to redefine your sense of self gets a little easier.

Life can be challenging sometimes, but you don’t have to do it alone. Together, we'll create a safe space where you can explore your experiences, develop coping strategies, and move towards healing and growth – Transform your life one session at a time. Therapy and Thrive. Your mind and body will thank you.