I am trauma-focused, and think validation of experiences is incredibly important. I also have experience in treating the after effects of narcissistic abuse. I use CBT but also implement many other tools and techniques to fit what works for you.
I believe that change is possible no matter who you are or where you are in life. Sometimes it can feel scary and overwhelming but that is where our collaboration begins. We work together to figure out what changes you want and what has been in your way. That gives us a map of areas to explore together to reach those goals. One of my main goals is to empower you and build that self-trust.
