My work focuses on helping individuals through life transitions whether that be in the form of grief, trauma or overall changes happening and causing disruption to your life. I have been in the therapy world for 6 years now and prior worked in community focused organizations. I have training in trauma-informed therapy, as a death comadre, CPP, and perinatal mental health.
I use a variety of modalities within my practice including humanistic, systems theory, and strength focused. All of these combined with trauma informed care help to explore the relationships between self and life experiences.
Sessions will start with us exploring who you are and what has lead to this moment. From there, we will together work through the emotions and thoughts impacting daily life to create a new path forward. The goal is for you to rediscover yourself with a sense of safety and trust.
