Over the past several years, I have specialized in working with first responders and active-duty military members. I am trained in EMDR and Cognitive Processing Therapy (CPT), evidence-based treatments that help individuals process trauma, reduce distress, and develop effective coping strategies. I am committed to creating a safe, supportive environment where clients can heal, grow, and achieve their goals.
I take a direct, goal-oriented approach to therapy. Together, we will identify what you want to achieve and create a clear path forward. I strive to balance support with honest feedback, helping clients develop practical tools and lasting solutions to the challenges they face.
During our first session, we'll spend time getting to know each other and discussing what brings you to therapy. I'll ask questions about your current concerns, personal history, strengths, and goals so I can gain a better understanding of your unique situation. Together, we'll identify what you would like to achieve through therapy and begin developing a plan tailored to your needs. My goal is for you to leave the first session feeling heard, supported, and with a clearer sense of how we can work together moving forward.
