Sometimes, the hardest part is knowing how to begin.
Talking about what you are going through can feel difficult, especially when you are meeting a therapist for the first time. You may not know exactly what to say, where to start, or whether you will feel comfortable opening up. You don't have to figure all of that out before coming to therapy.
As a bilingual therapist, I offer a compassionate and welcoming space where you can be yourself, speak openly, and take things at a pace that feels right for you. We can begin wherever you are and focus on what matters most to you.
I support individuals navigating life transitions, anxiety, depression, family-of-origin experiences, self-esteem, and relationship challenges. I believe you are the expert on your own life, and therapy is a collaborative process. My role is not to tell you who you should be, but to understand your experience, support you through what you are facing, and help you move toward the life and relationships you want.
You don't have to have the right words or know exactly what you need before reaching out. We can start there. Services are rendered in Spanish. Servicios ofrecidos en Español.
