Scarlett Dupuy

After more than 20 years of working with children and families in the school system, I now provide virtual therapy to reach and support more people navigating anxiety, ADHD, depression, grief, stress management challenges, low self-esteem, life transitions, and relationship difficulties. Many of my clients struggle with emotional regulation, feeling overwhelmed, attention and focus concerns, family conflict, academic stress, or feeling stuck in patterns that impact daily life. Family dynamics and personal relationships are often at the heart of these challenges. My approach is creative, engaging, and intentionally different from traditional talk therapy. I incorporate music, humor, interactive exercises, and experiential techniques to help reduce anxiety, build coping skills, and make it easier to process difficult emotions in a supportive, welcoming space.

My approach to therapy centers on empowerment, emotional awareness, and practical growth. Therapy is collaborative and goal-oriented — we work together to identify what’s contributing to stress, mood changes, behavioral concerns, or relationship tension. I integrate evidence-based strategies to improve emotional regulation, strengthen coping skills, build confidence, and increase resilience. Sessions are supportive and nonjudgmental while also gently challenging you to grow. Whether we’re addressing anxiety symptoms, ADHD-related struggles, depression, grief, or family conflict, the focus is on meaningful, sustainable change that fits your real life.

In our first session, you can expect a warm, interactive, and structured experience focused on clarity and direction. We’ll explore what brought you to therapy - whether it’s anxiety, attention challenges, emotional overwhelm, stress, relationship issues, or parenting concerns. Together, we’ll identify clear goals and begin developing a practical plan to help you move forward. My goal is for you to leave feeling understood, hopeful, and confident that change is possible. You won’t have to navigate these challenges alone — we’ll work together every step of the way.