I’m a licensed psychotherapist with over 20 years of experience helping individuals, families, and teams navigate life’s toughest challenges. My background includes leadership roles in hospitals, correctional facilities, and youth programs, now complemented by my private practice work. I specialize in supporting adults, adolescents, and professionals coping with anxiety, depression, trauma, and life transitions.
My approach blends traditional talk therapy, art therapy, and evidence-based techniques to promote healing, self-awareness, and meaningful change. I believe therapy should feel real, creative, and practical—meeting you where you are and adapting to your needs. Compassion, curiosity, and even humor often play a role in our work together.
Your first session is a chance to be fully seen and heard in a safe, nonjudgmental space. We’ll discuss what brings you to therapy, identify your goals, and begin exploring what approaches might best support your growth. My goal is for you to leave feeling understood, grounded, and hopeful about the path ahead.
