I'm glad you're here. I'm a therapist who works with individuals navigating addiction, men's issues, depression, and anxiety. I understand that life can feel overwhelming, stuck, or out of control—and that reaching out is a big first step.
In my practice, I take a solution-oriented approach, focusing on what's working and helping you build on your strengths to move forward. I primarily use Solution Focused Brief Therapy (SFBT), a collaborative, goal-directed method that helps you uncover practical strategies for real change.
Whether you're looking for support through a difficult time, clarity around a specific issue, or motivation to make lasting changes, I'm here to walk alongside you in that process—with honesty, compassion, and direction.
